Live Stream Workout with my students 順便拍埋片在這裡分享♥
跟着諾妍一起做！
記住做捲腹TWIST （CRUNCH & TWIST)的動作時，如果腹部不夠力，
最好有重物支撐着雙腳，避免用到背部啊！
大家加油唔好放棄！！
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